Instructions
Download and install Fraps for free from the developer's website (see Resources). To install the program, agree to its terms of use and choose a directory to install the program's files. Any directory will be fine.
Start Fraps by opening it from the start menu or double-clicking its desktop icon.
Start "NBA 2K10."
Press the "Alt" and "Tab" keys simultaneously to bring up the interface for Fraps.
Click on the service you would like to perform, whether it would be benchmarking or video capture. Once the program has begun, it will give a confirmation via its interface.
Press the "Alt" and "Tab" keys simultaneously to bring "NBA 2K10" back on-screen. Fraps will be running in the background, and, if you choose to run its benchmarking software, your computer's current performance will be displayed at the bottom of the screen.