How to Set Up 30 Minute Free Runs in Wii Fit

"Wii Fit" is a tool for the Nintendo Wii that lets you customize a workout plan, then perform activities such as boxing, yoga or jogging. In the "Aerobics" category, you may choose from several different types of runs. You can jog next to a computer-controlled trainer, or run alongside a friend. If you want to jog alone, you may choose the "Free Run" option. In "Free Run," you are able to run for a chosen amount of time, either 10, 20 or 30 minutes.

Instructions

1. • 1

     Start "Wii Fit," and sign into your profile. Go to the "Aerobics" category.

   • 2

     Unlock "Free Run" for play by completing six "Basic Runs," if you do not yet have this mode unlocked.

   • 3

     Scroll down and click on "Free Run." You are asked to input the length of time you want to run for. Select "30 Minutes."

   • 4

     Place the Wii Remote into your pocket vertically, or hold it, then begin jogging. The run ends automatically after 30 minutes passes.