Instructions
Set the 222 MHz band by pressing the "Band" key repeatedly until it appears on the display.
Press the "Mon/F" key followed by the "TX PO LK" key with the WIRES icon on it. The "PO" stands for "Power." The WIRES icon, which is the button is used on its own for unrelated Internet connectivity, looks like a circle with four corners added. The power level will appear. If you are on the 222 MHz band "L1" or "L2" will show. L1 is 0.05W and L2 is 0.3W.
Press "Mon/F" and then press "TX PO LK" to toggle between power settings. To turn transmit power up on the VX-7R at 222 MHz, make sure "L2" is displayed rather than "L1."