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How to Prevent Calluses When Bowling

If you're a frequent bowler, you may have noticed calluses growing on your fingers. Although most calluses provide a healthy protection against repetitive friction, some people find them unsightly. Furthermore, if you fail to treat your calluses, they can form into painful corns or even become infected. These deposits of hardened skin will only grow harder and thicker over time, so if you're looking to prevent them from forming, it's important to start as soon as possible.

Things You'll Need

Bowling gloves
Moisturizing lotion
Coin
Towel

Instructions

- 1
  Purchase a pair of bowling gloves. This is the easiest way to avoid getting calluses on your fingers when bowling. Many sports goods stores sell bowling gloves in a number of different sizes.
- 2
  Grip the ball firmly. Calluses are formed when dry skin constantly rubs against another surface. If you hold the ball firmly, you will minimize the amount of movement between the ball and your fingertips.
- 3
  Use moisturizing lotion. Many bowlers will bring moisturizing lotion and use it between frames. Moisturizing lotion prevents the skin from drying up and inhibits the growth of calluses.
- 4
  Place a coin in the palm of your hand and form a fist over it. This will increase the blood circulation in your hands and generate moisture that will prevent calluses from forming.
- 5
  Hold your hands under warm water between frames. This will increase the blood circulation and cause your pores to open, generating more moisture.

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