Instructions
Use a large loop -- up to 7 feet in diameter -- if you're a beginner.
Coil the rope in your left hand if you are right-handed, or your right hand if you are left-handed, leaving about 6 feet of rope in between the noose and the coil.
Grab the noose end of the rope with your other hand about a foot from the "ring" of the loop -- where the rope turns into the noose -- and, using the same hand, grab the loop about a foot from the ring.
Swing the noose over your head while allowing your wrist to be loose and move easily.
Release the noose as your swinging hand starts moving forward while making a quick step. Move your hand forward with palm down at shoulder level and stretch to a full arm's length, and let it go. Don't interrupt the noose's swinging motion.
Keep practicing until you've mastered it.