Instructions
Place the rope around a pole or object that you need to tie a knot around. Hold out the rope and adjust it so that both ends of the rope are at even lengths opposite the pole.
Move the left side of the rope so that it crosses under the right side of the rope.
Twist the left side of the rope into a loop while continuing to hold the rope under the right rope.
Take the rope end that is under the right rope and guide it over the right side of the rope. Guide the rope through the knot that you created on the left side of the pole.
Tighten the knot by pulling the rope through the loop. Do not let the end of the rope go all the way through. There should be a new loop surrounded by the original left loop.
Release the knot by pulling on the end of the rope that you created the second loop with. The knot will quickly come free.