Things You'll Need
Instructions
Shut all doors leading to the room with the bird.
Open the window as wide as you can.
Turn off lights and light-emitting computers. This may be sufficient for the bird to notice the brightly lit window and fly out.
Draw the drapes or blinds to darken the office. Birds can't see well in dim light, and darkness often has a calming effect. The bird should stop flying and be easier to catch.
Put on gloves before trying to catch the bird, if you have any in your office. Rubber or leather gloves provide some protection.
Throw or place a towel or sheet over the bird, gently hold the bird with both hands through the towel, take it outside and release. If you have no towel or sheet, a large T-shirt or lightweight jacket will do at a pinch.
Wash your hands thoroughly in case the bird was carrying a disease. Launder the towel before you use it for anything else.