Instructions
Multiply the number of Metonic cycles by 6,939.6. This is the number of days in one Metonic cycle. Four Metonic cycles, for example, yield 27,758.41 days.
Divide the number of days by 365.24. This will give you the number of years in your cycle. The number of days from Step 1 divided by 365.24 gives 76 years, with a remainder of 0.00046.
Find the number of hours left over. Multiply the remainder by 8,765.76, the number of hours in a Gregorian-calendar year. In the given example, approximately four hours remain. The amount of time in four Metonic cycles is, thus, 76 years and four hours.