Instructions
Obtain the instrument that you are using to measure height. If it is not a measurement device such as a ruler, then there will be no benchmark.
Find a device or length you can use as a new benchmark. For example, you are measuring the height of a door and you have a sheet of paper you know is 10 inches in height. Measure how many times the paper can fit in the doorway and sum the total to estimate the height of the door.
Determine a percentage of a known height if you cannot find a correlation. For example, you are trying to measure a patient. The length of their bed is 6-feet long and they occupy about 90 percent of the bed. The estimated height is 5 feet 5 inches.