Things You'll Need
Instructions
Note down the wavelength of light before it enters the material -- that is, in free space or vacuum -- on a piece of paper. Call it L0. Let us assume that the wavelength is L0 = 470 nm, where nm stands for nanometer or a billionth of a meter.
Find the refractive index of the material at L0 from a credible online source, such as the Filmetrics website. Let us assume that the material is glass and the refractive index at L0 for that glass is 1.5. Call this n and note it down on the paper.
Divide L0 by n to find the wavelength in the material. For example, L = L0/n = 470/1.5 = 313.33 nm.
Subtract L from L0 to find the change in wavelength. For example, the change is L0 - L = 470 - 313.33 = 156.67 nm.