Instructions
Launch "Lord of the Rings Online." Press "Esc" to access the "Options" menu.
Click "UI Settings" on the right side of the "Options" window.
Click the box next to "Show Connection Status in Alerts Panel" under the "Panels" section of the "UI Settings" tab.
Click "Accept" to save all changes and close the "Options" menu.
Hover your mouse over the "Connection Status" icon in the Alerts Panel, located on the right side of the LOTRO screen. The icon is a picture of a chain. When you hover on it, the icon displays your connection status, including your ping. Ping is displayed in milliseconds -- the lower the number, the better your ping. For example, a ping of 50 ms is ideal, while a ping of 400 ms is considered high.