Things You'll Need
Instructions
Download the Software
Format your SD card to FAT32 if it's a new card. When you put in a new SD card it should give you formatting options. If not, select "Computer," and right-click your SD card choosing the "Format" option. Select FAT for file system and 32 for allocation unit size.
If your Wii is already soft modded, your SD card should already be properly formatted and have files on it already.
Download the firmware downgrade program (see Resources).
Extract the downloaded file to the apps folder of your SD card. You can extract it using WinRAR. If your SD card doesn't have an apps folder, create one before extracting the file.
Running the Downgrader
Insert the SD card into the Wii. Turn on the Wii.
Navigate to the "Homebrew Channel." Navigate using the "+" and "-" buttons on the Wiimote until you see an entry titled "Custom IOS Downgrader." Select this entry.
Follow the instructions that appear on the screen. You will be able to choose any of the older menu versions, including 2.2U.
Restart the Wii.