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How to Log Other Exercises on Wii Fit

Nintendo's Wii Fit is a daily workout disguised as a fun game. You can weigh yourself using the Wii balance board, get in shape by playing games designed to increase your flexibility, endurance and balance. As you progress, the Wii automatically tracks your fitness levels. If you burn calories in other ways, such as running outside, walking, playing recreational sports or even gardening or housecleaning, you can manually enter these activities in the Wii activity log. Using this log, you'll have a complete picture of your exercise routine in one centralized place.

Instructions

- 1
  Start Wii Fit by clicking on the "Wii Fit" icon on the Wii start screen.
- 2
  Click on your profile name. The calendar screen appears with a picture of your Mii, showing the dates when you have exercised.
- 3
  Click on the graph icon on the left side next to the calendar. The graph screen appears, showing a graph of your progress.
- 4
  Click on the "Fit Credits" button at the top of the graph screen. The activity screen appears.
- 5
  Click the "Activity Log" button in middle of the activity screen.
- 6
  Click "Yes" to the prompt "Do you want to record an activity in your Activity Log?"
- 7
  Select the intensity of your workout by clicking on "Light," "Normal" or "Hard." If you are unsure of the amount of effort the exercise required, see the exercise examples on the right side of the screen.
- 8
  Press the "Up" or "Down" arrow to adjust the time you spent exercising.
- 9
  Click "OK" when you are finished inputting the exercise intensity and time spent. The Wii will log the activity and update your exercise progress charts.

Nintendo Wii