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How to Set Up Wii Fit

Wii Fit is a game for the Nintendo Wii that uses full-body movements in a health-oriented atmosphere. The user creates a personalized fitness objective for an ideal weight to meet in a set time frame. Wii Fit provides weight charts, body-mass index analysis and digitalized fitness trainers for the user to accomplish her goal. She receives a Wii Fit age based on scores from a series of exercises that test flexibility, balance and strength as well as body-mass index and actual age. Activities with Wii Fit include yoga, balance games, strength training, boxing, meditation and jogging.

Things You'll Need

TV
Wii system
Wii remote controller
Wii balance board
Four AA batteries
Wii Fit disc

Instructions

- 1
  Insert the batteries into the balance board on the underside of the unit. Flip the board to the upright position and place it in front of the TV so that the power button is facing the opposite direction of the TV. Arrange the Wii sensor bar within 10 feet of the balance board for the Wii remote controller to operate during the activities.
- 2
  Insert the Wii Fit disc into the Wii and press "A" to continue. Point your Wii controller at the Wii Fit Channel box and press "A." Select "Start" on the screen to begin the data saving process.
- 3
  Choose to save the data when the Save-Data Creation Screen appears. Synchronize your balance board to Wii Fit by pressing the red sync button located within the battery compartment. Then press the red sync button on the Wii system, which is located on the front of the system behind the small door to the right of the power button.
- 4
  Close both of the open compartments. Your balance board is registered with the Wii system once the blue power button light remains steadily on. If it does not stay on, check your batteries or insert new ones and go through the synchronization process again.
- 5
  Build your personal profile by choosing a Mii character. Take your first body test on Wii Fit to determine your body mass index (BMI), weight, balance and Wii Fit age. Set a goal of a desirable weight and fitness level.

Nintendo Wii