Instructions
Select the journal in your profile by pressing "A."
Select the calendar on the bottom right side of the screen, and then select the date you want to log.
Select the "Lifestyle &Nutrition Survey," which is the second item in "Today's Checklist" on the left side of the screen.
Complete all of the questions. At the end, you can look at your graph, or select "Done" to go back to the main journal screen.
Select the "Other Activities Survey."
Select the activities you did the day before, and enter the time you spent on each one. Select "Submit" when you are done.