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How to Download Wii Fit

Wii Fit is a Nintendo Wii game designed to help individuals exercise and meet fitness goals. The Wii Fit can be installed on the Nintendo Wii gaming console. In order for the Wii Fit to appear on the television screen, the game must be downloaded into the system. Also, the balance board must be set up correctly so that the screen and game can record and monitor the individual's movements. The process of downloading Wii Fit is relatively straightforward and does not require a lot of time.

Instructions

- 1
  Place the Wii Fit disc into the Wii gaming system and press the "A" button on the Wii remote. Select the "Start" button and press to begin the downloading process. Choose to save the data when the screen asks about how to process the information.
- 2
  Press the red button in the balance board battery compartment and the red button on the Wii console to synchronize the balance board with the Wii Fit game on the television. When the blue power button light comes on, the balance board has successfully registered with the gaming system. Users can create an individual exercise profile, plan and password before starting the designated exercise routines.
- 3
  Choose the routine which best suits your needs from the main menu to begin customization of your workout process. The exercises fall into four main categories: Strength training, aerobics, yoga and balance games. Each category provides unique exercises designed to produce a specific result, from increased cardiovascular health in aerobics to increased flexibility and energy in yoga.

Wii Games