Instructions
Turn on your Xbox 360 and plug in your Xbox Kinect. Insert the "Dance Central" disk.
Hold your right arm out to your side, then swipe it across your body to the left to click "Start." This is how you will navigate through every menu. If you want to go back, use your left hand and swipe to the right.
Go to "Dance" and select the song to which you want to dance. Click "Perform It."
Select "Workout Mode." Enter your body weight and click "OK." Click "Dance!" when you are ready to start the song. The calories you have burned will be displayed at the top-left portion of the screen.